Breath-work, the one tool that drops you right into your nervous system and gives you the capacity to self-regulate your breath into a deep state of relaxation & awareness. If meditation is or isn’t for you, if yoga is or isn’t for you- you’re in the right place. 

While navigating through these tumultuous times of unknowns, our nervous systems and stress responses are more activated than ever. You may find yourself more restless, stagnant and unfocused than ever- a natural response of your safety mechanisms to cultivate stability.

In this workshop you can expect to enter a state of deeper relaxation, beyond the noise of the mind. You come back to the simplicity of the breath, flowing in & out, as the one tool you have with you wherever you go moving forward. 

We’ll begin with a little breathwork journey, moving our awareness into the body, releasing tension, anxiety to create space. After this you’ll learn a couple of tools to take with you, to ease anxiety, to find your focus, to energise yourself and finally can recenter yourself into a state of peace no matter what you’re navigating. 

This workshop is hosted by Anna Wiedemann. As a former student of PPLE, Anna found her way into the profession of transformational Coach & Breathworker even during her time at UVA. It was a clear direction she was pulled towards again and again, until she listened. Studying under several renowned mentors within the field her learning- even now, only continues to deepen. After a 360- turn from the academic world into entrepreneurship, her business began evolving rapidly. A core value of Anna is to empower clients into the immersive process of transformation through self-leadership, equipping them with a potent toolbox of Breathwork, somatic embodiment practises, action frameworks, psychotherapy techniques and more. She guides this process within 1:1 intensives, group sessions, Retreats in the Netherlands, Spain and Greece, in addition to her upcoming group course.

Note: when you register, there will be a pay form but you will not be required to fill any card information in., only your name and address. We apologise for the confusion or inconvenience, but it’s built into the registration system.