Let go, relax and focus. 🧘‍♀️

Join in for a relaxing morning workshop with a certified mindfulness trainer. As we are hitting the middle of Block 2, your stress levels and anxiety might be quite high. Now is a god time to breathe and (re)focus.

In this session, you will be given an introduction to mindfulness based stress reduction, by instructor Fanne van Leeuwen. You will learn theory about mindfulness, do a mindfulness exercise and be guided through a mindfulness meditation to let go of stress. You will also receive mindfulness exercises to practice at home.

This workshop is a little special, since it is a student initiative! It was organised by Kim Guijo Czysch, a first year PPLE student.

Like all of our workshops and events, this workshop will be FREE. An absolute bargain for a 2 hour session with a certified mindfulness instructor! Don’t miss out on this opportunity.

Note: when you register, there will be a pay form but you will not be required to fill any card information in., only your name and address We apologise for the confusion or inconvenience, but it’s built into the registration system.